Tranquil Hearts Therapy LLC

Do you find yourself taking on responsibilities that AREN'T yours? Maybe anxiety, past trauma, or codependency leaves you exhausted, overwhelmed, or disconnected from your own needs. Many of my clients feel stuck in patterns of people-pleasing, fearing abandonment, or repeating unhealthy relationships. You may long for clearer boundaries, emotional safety, and trust with yourself and others. Beneath the pain is a desire for confidence, relief from anxiety, and the freedom to show up authentically. If old wounds keep resurfacing and holding you back, you’re not alone. My approach integrates attachment theory with trauma-informed care, supporting you in uncovering the origins of your struggles, letting go of patterns that no longer serve you, and creating room for genuine connection. Together, we’ll work to ease anxiety, heal old wounds, and strengthen resilience in how you relate to yourself and the people around you. You deserve relationships where you feel safe, valued, and understood. Healing often begins with being truly seen and supported. Together, we can gently unravel old wounds, reduce anxiety, and move beyond codependent patterns. I’m here to support you as you build balance, strengthen boundaries, and create lasting, meaningful change.